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Benefits of physical fitness

You know exercise is good for you, but do you know how good?

Many of us  think exercising or being fit only has to do with being flexible and losing weight but being physically fit benefits us in many various ways. It defines every aspect of your health. 

How many of us knows how physical fitness benefits us? Let's hear!



Comments

  1. JaypineWednesday, 09 September, 2020

    Yes .. Please I never knew that exercise had other benefits rather than weight loss.. This is very educational... You go gal!!!

    ReplyDelete
  2. HIM$Wednesday, 09 September, 2020

    Well my perception of exercise was that it only benefits physical fitness..

    ReplyDelete
  3. AnonymousWednesday, 09 September, 2020

    Wow,, thanks for this 🥰

    ReplyDelete
  4. WynonahhhThursday, 10 September, 2020

    Being physically fit reduce your risk of a heart attack; manage your weight better; have a lower blood cholesterol level; lower the risk of type 2 diabetes and some cancers

    ReplyDelete
  5. AnonymousThursday, 10 September, 2020

    Exercising regularly results in having lower blood pressure; have stronger bones, muscles and joints and lower risk of developing osteoporosis; lower your risk of falls; recover better from periods of hospitalisation or bed rest.
    feel better – with more energy, a better mood, feel more relaxed and sleep better.

    ReplyDelete
    Replies
    1. WynonahhhFriday, 11 September, 2020

      You couldn't have said it any better.😊😊

      Delete
  6. VellaThursday, 10 September, 2020

    Being physically active is a need for everyone as this contributes to your overall well being. Exercising makes one feel happy by releasing the tension and stress that builds up in body on a daily basis. It fuels your body and makes you energetic. Let’s keep active by walking, jogging, working out at the gym, playing netball, tennis etc. #Just keep moving.

    ReplyDelete
    Replies
    1. WynonahhhThursday, 10 September, 2020

      Just keep moving! Thank you for some examples on how to keep fit.

      Delete
  7. Teacher TThursday, 10 September, 2020

    Jillian Michaels a fitness guru ones said "you are what you eat" so sometimes in order for you to achieve your body goals you need to change your diet and start eating a much healthier balanced diet.

    ReplyDelete
  8. AnonymousSaturday, 12 September, 2020

    Being physically fit makes you look healthier and lively, which is so attractive.

    ReplyDelete
    Replies
    1. WynonahhhSaturday, 12 September, 2020

      It's TRUE. Cause you than have a different body posture, plus you don't look tired or your body mass doesn't look like its just there hanging onto your skeleton.

      Delete

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