Tips For Loosing Belly Fat

As we approach Summer, we all want to be able to wear bikinis and shorts and still feel comfortable. We want to wear crop tops but just because of belly fat we can't, well worry no more. Follow this few tips and get yourself a flat tummy in no time and enjoy your summer.

1.What you should eat & drink

• Fatty fish every week

• High protein food (beef, lamb, pork; chicken, turkey, duck, goose, bush birds; fish, prawns, crab, mussels, oysters; Eggs; milk, yoghurt (especially Greek yoghurt), almonds, pine nuts, hazelnuts, pumpkin seeds, sesame seeds, sunflower seeds; legumes and beans.)

• Fibre rich foods (Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye. Fruit such as berries, pears, melon and oranges; Vegetables such as broccoli, carrots and sweetcorn; Peas, beans and pulses; Nuts and seeds; Potatoes with skin.)

• Green Tea.

Honey-Cinnamon Water
Apple Cider Vinegar with Warm Water
Pineapple Juice
Peppermint Tea
Celery Juice

2. What to avoid taking in

• Excessive alcohol

• Avoid foods that contain trans fats

• excessive sugary foods

• cut back on carbs

3. Exercisees

• Crunches

• Leg dropping

• Cycling

• planks

• Running/walking

Just like losing weight, when you are trying to lose belly fat you should avoid eating after 8p.m, drink excessive water and eat light meals.

As we approach summer

Comments

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